![]() ![]() Your favorite eatery is now offering you exciting deals each time you pick a meal. 1 serving = ½ cup raw vegetables or 1 cup leafy vegetables. Nutrition Table Values Calories 260 calories Fat 4g Saturated Fat 1g Trans Fat 0g Cholesterol 25mg Sodium 780mg Carbohydrates 41g Dietary Fiber 5g Sugar 6g Protein 19g Vitamin ‘A’ 20% DV Vitamin ‘C’ 45% DV Calcium 4% DV Iron 15% DV Ingredients UsedĮach 6 has two servings of vegetables. Nutrition Values: How many calories in Subway Black Forest Ham? The Nutrition table will help you out with Spicy Italian proteins. Official Source – Black Forest Ham Sandwich Nutrition Table Subway reports in its nutritional data charts. *Default nutrition values based on pre-selected ingredients. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. However, it has 1550 milligrams of sodium. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Subway Meatball Marinara Footlong Calories: If, you order a Spicy Italian Footlong, simply follow the below calories data. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. ![]() Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. The Delicious 6-inch Black Forest Ham makes you gain 260 calories.Ī Subway Black Forest Ham 6 Regular Sub touts 260 calories. Here we are going to discuss Subway Black Forest Ham Calories. It’s a great way to choose an ideal choice and order lower-calorie sandwiches from Subway Menu. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. I t’s one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Protein and fiber are two key nutrients known to help you feel fuller for longer.The Black Forest Ham is one of the hot subs being served in Subway restaurants. Are protein bowls good for you?Ībsolutely! The main ingredients in protein power bowls - lean protein, whole grains, and veggies - make for a very filling meal. Subway Black Forest Ham Ingredients Black forest ham (water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate. What is the Black Forest Ham made of in Subway? “ Guests are able to build any Footlong into a protein bowl with the same portion of protein, vegetables, cheese and sauce, just without the bread,” a Subway spokesperson told Nation’s Restaurant News in January 2021. Instead of a sandwich, you get the ingredients served in a salad-like style in a bowl. What is the difference between a Subway salad and protein Bowl? Overall, not a bad pick in terms of nutritional value, huh? As per Thrillist, this sandwich is a healthier option than most other sandwiches at Subway, too. ![]() You’re looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. ![]() Protein Bowl: A bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach topped with Genoa salami, ham and pepperoni. ![]()
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