![]() ![]() ![]() See a Physiotherapist for Top of Foot Pain But, if your shoes are too tight, then it might be time to get professionally sized and fitted with a new pair. Try loosening the laces on your shoes if you’ve been tying them tight. Wearing shoes or socks that are too tight is a common cause of top of foot pain. ![]() James Dunne outlines how you can do this at home in this easy to follow video. Consider using a foam roller to help release your tight calf muscles. Tight calf muscles could be contributing to your top of foot pain. Apply a cold pack or ice wrapped in a damp tea towel for 10 minutes every hour. Instead, try resting your foot and using cold therapy. Rest and Ice Your Footĭon’t try to train or push through the pain of extensor tendonitis as you could make your top of foot pain much worse. But, in the meantime, here are three easy ways to ease your top of foot pain at home. If you think you might have extensor tendonitis we recommend getting an assessment from a qualified physiotherapist. Bruising, swelling or redness on the top of your foot.Other symptoms of the common cause of top of foot pain include: You might have extensor tendonitis if the top of your foot hurts in the middle between your ankle and the ball of your foot. If you stand for long periods of time, run or walk on uneven surfaces, or wear shoes that are too tight, extensor tendonitis could be the cause of your top of foot pain. There are many different causes of top of foot pain from bone spurs, to stress fractures, to today’s topic, extensor tendonitis. ![]()
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